A CLEANSE PROGRAM AND HOLISTIC LIFESTYLE CAN NOURISH, HEAL, AND SUPPORT YOU TO VIBRANT HEALTH
Upgrade your health, feel better and live well.
“Eat food, not too much, mostly plants” (Michael Pollan)
“Everything that you eat, drink, breathe, think, feel and absorb is how you bring the outside world in. This will determine the quality of your health – physical, emotional, spiritual and psychological.” Detoxing as a lifestyle is a system of addressing the root cause of underlying symptoms. By removing toxins—physical and emotional—that cause inflammation, this program will help you enhance your body’s four main processes (digestion, absorption, utilization, elimination) leaving you feeling balanced, not deprived.
Through group and customized programs, I support clients to embrace holistic living through a whole-food, clean and anti-inflammatory diet and lifestyle, stress management, and nourishing self-care rituals. We’ll also learn how to embrace a non-toxic and cleaner skin care regimen. You can look forward to more balance, increased energy and vitality, improved gut and digestive function and jump start your weight loss. Let’s work together to address the root causes of your symptoms and bring about lasting changes!
Why do I need this program?
- Is your weight a constant struggle?
- Are your hormones out of whack and are you constantly craving sugar?
- Is your digestive system sluggish and you always feel exhausted?
- Do you walk around in a brain fog?
- Are you in a constant cycle of colds and infections?
- Is quality sleep hard to come by and does your skin break out regularly?
- Does your diet and lifestyle need an overhaul?
Then this program is for you!
How does it work? Three phases to a balanced, healthier you!
Prepare – 4 Days
Lots of support, tips and tool to help you prepare your kitchen, mind and body for the 7 day Cleanse. Together, we’ll clean out the kitchen, get organized and stock up to get your ready for the cleanse journey ahead.
Eliminate – 7 Days
A step-by-step plan to clean out your body, eliminate the toxins, reduce inflammation and enhance cellular function. Flood your body with energizing, anti-inflammatory, immune boosting wholefoods and nourishing self-care practices.
Transition – 4 Day start
One-by-one, we’ll slowly re-introduce foods back into your diet to help you isolate triggers and culprits. Support is provided to help you transition back into your life with ease, and make some permanent lifestyle changes.
(*Phase 4 – Post cleanse support is available to further guide you to maintain changes and transition with ease. Ask me how it works!)
Your Program Includes:
- Cleanse Guide
A step-by-step guide to detoxification, inflammation, gut function and health and more.
- Self-Care + Nourishing Lifestyle Rituals
To help you balance your mind and manage stress. Beautiful morning and nightly rituals to bookend your day with love and non-food related nourishment.
- Program Outline + Meal Planner
A step-by-step guide on all 3 program phases supporting you on what to eat and do at each stage of the journey.
- Seasonal Recipe File
Whole-food clean recipes designed to enhance digestion and immunity, reduce inflammation and nourish your body.
- Cleanse Organizer
To help you plan and stay organized. Shopping list, daily journal, super food guide and more.
- Herbs and Essential Oils for Detoxification and Healing
This is an OPTIONAL handbook. If you choose, you can enhance your cleanse with this beginners guide to detoxing with herbal medicine and essential oils. We will focus on the elimination and detoxification organs.
A beautifully designed , styled and laid out program will have you feeling healthy and nourished just by opening the first pages. Come and embrace a lifestyle that will bring you energy, vitality and thriving health from top to toe, inside and out! It’s time to take care of YOU!
Plus you’ll receive daily emails of support, recorded calls and a private Facebook membership group for extra hand-holding, motivation and inspiration!
Ready to take it to the next level? Level 2 is a perfect complement to the cleanse program!
It comes with short audios and easy to follow cheat sheets. Deepen your cleanse, further enhance your gut function, and stimulate the lymphatic system. You’ll learn how food combining, alkaline eating, and mindful eating can restore balance and enhance overall wellbeing.
What to expect when you cleanse your mind, body and soul.
- Feel energized throughout the day
- Jump start metabolism, weight loss and healthy habits
- Balance your hormones
- Develop a healthy relationship with food – no more sugar cravings!
- Reduce the inflammation, restore gut and digestive function
- Increase stamina, vitality and mood
Group, customized, and supportive programs available.
Group Program Closed – Private Program Available
Have questions? Check out my FAQ page.
"Thank you so much for the incredible cleansing experience. The effects of the cleanse go way beyond weight loss. The cleanse has helped me be more in tune with my body. It has helped me understand my body's hunger and respond to it with healthier choices. Thanks for all of your support during the cleanse and for making it such an easy, enjoyable and educational process!"
"I just wanted to thank you for this experience….This has really been such a life enhancing experience for me. I have been craving this type of change in my life but never knew how to really do it. I really feel like a new person. I love that I am no longer guided by cravings, caffeine and huge energy dips. I feel stronger, energized, and just feel lighter and more balanced. I truly can't thank you enough."
"I have participated in several cleanses that Kirsti has put together and I have to say that each and every cleanse I have participated - I feel amazing... it empowers you to feel in control of your eating and nourishes your body with absolute wellness and goodness."
"I feel amazing...I’ve been living in this fog for ages and thought it was due to my stressful job. I never really thought too much about the foods I was eating. I really feel that this has changed everything for me..."